Sandra Bain Cushman, Alexander Technique Teacher, Charlottesville, VA

Sandra Bain Cushman is the founder of Orchestral Maneuvers Creative Strategies for Orchestras, Small Groups and Individuals. In Practice and Performance, Motion and Repose.

One of Sandra’s specialties is working with children and


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Mind Body 40 Days

Mind Body 40 Days

Forty daily readings for those who are beginning mind-body practices and for those who are beginning again. The central aim of Mind Body 40 Days is to provide a fresh and lasting understanding of mind-body practice. Because of where and when it is being written, you may find principles of this…

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