Sandra Bain Cushman, Alexander Technique Teacher, Charlottesville, VATransform your daily activity. It only takes 20 minutes! Or 10!

(20 minutes) (10 minutes)

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Sandra Bain Cushman is the founder of Orchestral Maneuvers which offers creative strategies to orchestras, large groups, small groups and individuals.       ATTEND A COURSE

She is on the Board for the Guitar Circle of North America, founded and directed by Robert Fripp of King Crimson.        ATTEND A COURSE 

One of Sandra’s specialties is working with children and

teenagers

(this is for you)

beat stress while driving

 

OR TAKE 40 DAYS AND READ THIS

Mind Body 40 Days

Mind Body 40 Days

Forty daily readings for those who are beginning mind-body practices and for those who are beginning again. The central aim of Mind Body 40 Days is to provide a fresh and lasting understanding of mind-body practice. Because of where and when it is being written, you may find principles of this…

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