Sandra Bain Cushman, Alexander Technique Teacher, Charlottesville, VA

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Register for OMzine! 3-month subscription, 2 personal meetings with OM instructors —

a treasure trove of OM inspiration and fun. OMzine Registration

OMzine is the living archive of the January 2016 Orchestral Maneuvers At-A-Distance online course.

On OMzine the entire AAD site appears; everything the instructors posted—or almost everything, we are still negotiating!—during the AAD will be available to you to work with for three months, April 23 – July 23, 2016. The final week of OMzine V.1 we will present…oh, let’s wait & keep it a surprise!

Sandra Bain Cushman is the founder of Orchestral Maneuvers which offers creative strategies to orchestras, large groups, small groups and individuals.

She is on the Board for the Guitar Circle of North America, founded and directed by Robert Fripp of King Crimson.         

One of Sandra’s specialties is working with children and


(this is for you)



Mind Body 40 Days

Mind Body 40 Days

Forty daily readings for those who are beginning mind-body practices and for those who are beginning again. The central aim of Mind Body 40 Days is to provide a fresh and lasting understanding of mind-body practice. Because of where and when it is being written, you may find principles of this…

Find out more on MagCloud