Welcome

Sandra Bain Cushman teaches the Alexander Technique to individuals and groups in her studio and in retreat settings. The Technique offers a highly sophisticated approach to mindfulness, movement, and meaning in our day-to-day lives.

Learn to:

• Direct your awareness
  
• Calm your nervous system
  
• Understand your upright design and free balance
  
• Develop confidence in your physical, emotional, and mental responses
• Perform better at everything you do

Elite actors, athletes, musicians, and performers have applied the Technique for over a hundred years. Sandra delights in bringing the benefits of this rich and rewarding work both to those who perform professionally and to people in all walks of life. One of her specialties is working with children and teenagers (listen).

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Photographs thanks to
Ingrid Pape-Sheldon
www.pape-sheldon.com