Northwestern Oklahoma State University Department of Fine Arts

Sandra is the founder of Orchestral Maneuvers 

Creative Strategies for Groups

for a look at OM projects click here

Sandra teaches for the Contemplative Sciences Center and the

Department of Music at the University of Virginia

for more information about the CSC click here


Sandra’s book, Mind Body 40 Days, is available

in digital or hard copy here

Mind Body 40 Days

Mind Body 40 Days

Forty daily readings for those who are beginning mind-body practices and for those who are beginning again. The central aim of Mind Body 40 Days is to provide a fresh and lasting understanding of mind-body practice. Because of where and when it is being written, you may find principles of this…

Find out more on MagCloud

Sandra’s photograph by Laura Dillon Rogers