Podcasts:
• How the Alexander Technique Can Enhance Mind-Body Disciplines
• Using the Alexander Technique to Enhance your Mind-Body Practice: the Five Relations
• A First Alexander Technique Lesson with Sandra Bain Cushman
Audio:
• What is the Alexander Technique? – Teenage Version:
• Twenty-minute recording for drivers, computer users and other humans:
• Alexander Technique Directions in Morning Sitting:
• Excerpt: Mind Body 40 Days
Book reading by Sandra at the 2011 AGM of the American Society for the Alexander Technique in Las Vegas:
Forty daily readings for those who are beginning mind-body practices and for those who are beginning again. The central aim of Mind Body 40 Days is to provide a fresh and lasting understanding of mind-body practice. Because of where and when it is being written, you may find principles of this…
